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What causes chronic insomnia, why CBT-I beats sleeping pills for long-term results, and practical sleep habits that work.

Anxiety: When Worry Becomes a Problem and What Helps

How to tell normal worry from an anxiety disorder, common symptoms, and the therapies, medicines and daily habits that reduce anxiety.

How allergic rhinitis works, how to cut pollen exposure, and the role of antihistamines, nasal sprays and immunotherapy.

Why acne happens and how over-the-counter products, prescription creams, antibiotics, hormonal therapy and isotretinoin are used.

What causes eczema, how to avoid flares, and how moisturisers, topical steroids and newer treatments work together.

How bone density changes through life, who is at risk, how osteoporosis is diagnosed and what you can do to keep your bones strong.

What causes osteoarthritis, who gets it, and the exercise, weight, medicine and surgical options that keep joints working.

Why most back pain is not serious, what helps it settle, which red-flag symptoms need urgent assessment, and how to prevent a recurrence.

What obstructive sleep apnoea is, the symptoms that point to it, the health risks of leaving it untreated and the treatments that work.

What chronic obstructive pulmonary disease is, how it is diagnosed, and the treatments and habits that slow its progress and ease breathlessness.