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How asthma works, the common triggers, the difference between reliever and preventer inhalers, and how to build an action plan.

Thyroid Problems: Underactive vs Overactive, Symptoms and Treatment

How the thyroid works, the differences between hypothyroidism and hyperthyroidism, and how each is diagnosed and treated.

What prediabetes is, who is at risk, and the evidence-based steps that can return blood sugar to normal and prevent type 2 diabetes.

The early symptoms of type 2 diabetes, how it is diagnosed, and the food, activity and medicine choices that keep blood sugar in range.

The classic and less obvious symptoms of a heart attack, how they differ in women, and exactly what to do in the first minutes.

What your cholesterol results mean, why LDL matters most, and the diet, exercise and medication options that reduce heart risk.

A plain-English guide to blood pressure readings, why hypertension is called the silent killer, and the lifestyle and medical steps that lower it.